Power Plate ® Benefits
Working out on the Power Plate ® has many benefits which cover all areas of health and wellness, fitness, anti- aging and rehabilitation. There are also a wide range of medical benefits:
- Non- impact on joints and ligaments
- Improve blood circulation
- Increases muscle strength
- Increases core conditioning
- Improves flexibility
- Improves balance
- Enhances range of motion
- Vastly improves sports performance
- Enhances metabolism
- Increases bone mineral density, which helps fight osteoporosis
- Reduces the hormone cortisol whilst raising levels in serotonin (basically reduces stress levels leaving you feeling uplifted and happy!)
- Elevates of human growth hormone
- Improves lymphatic drainage
- Decreases levels of toxins which in turn reduces cellulite!
